Saturday, September 26, 2009

Lower Body Workout Video for Lacrosse

Excerpt from "Good to Great Goaltending"

Excerpt from Good to Great Goaltending

Lacrosse News: "In researching speed training for lacrosse goaltenders, a large variety of drills can actually be derived from the martial arts. The same skills used for making a goaltender save, hold true with the martial arts."

Book details are available at

Monday, September 14, 2009

Lacrosse News

Lacrosse News: "Richard Stockton College has named Kevin Zulauf as its new head lacrosse coach. Zulauf elevates to the top spot for the Stockton program after two years as the assistant coach for the Ospreys. His lacrosse background also includes stints as a player at Wagner College and Stockton as well as previous coaching experience for numerous camps and youth teams."

Sunday, September 13, 2009

Lacrosse News

Lacrosse News: "Lacrosse at the high school level has grown over 100% just since 2001. While it may still not challenge the top 10 sports in terms of sponsorship, it is continuing to expand rapidly while most other sports are not. In fact, lacrosse remains among the top three fastest growing sport among those that are in the top 15 in popularity."

Saturday, September 12, 2009

Lacrosse News

Lacrosse News: "The 3rd Annual Nick Colleluori Classic will be held at Ridley High School in Folsom, Pennsylvania. The tournament takes place on Saturday October 10th beginning at 9:00 am, when it will feature 10 Division I college lacrosse teams, and on Sunday October 11th, when eight Division III teams will play."

Thursday, September 10, 2009

Friday, September 4, 2009

NFHS | 2010 Major Rules Changes and Editorial Changes

NFHS | 2010 Major Rules Changes and Editorial Changes: "2010 Major Rules Changes and Editorial Changes"

2010 Major Rules Changes

2-1-1 This revision defines a procedure and penalty should a team fail to have a legally equipped goalkeeper at the beginning of the game.

4-3-4 This revision defines how players must grasp the stick on a faceoff. With the addition of the term wrapped around, the rule specifies that all of a face-off player’s fingers must be wrapped around his stick.

4-16 This revision specifies that a player receiving a pass cannot be checked unless the ball is within five yards of that player.

6-3-2f This revision makes it explicit that a player “locking down” with his arm or any other part of his body over an opponent’s stick is illegal.

6-5-2t This revision stipulates that it is illegal procedure should a team fail to have a properly equipped goalkeeper on the field of play at any time during the game and prescribes a procedure for handling goalie-penalty situations.