By Brian Paris, DC, NASM-PES
Performance Lacrosse
Rockville, MD
Lacrosse is a sport that requires training in all planes of motion. This article aims to teach the reader some tips on enhancing lacrosse performance in the sagital, frontal and transverse planes of motion. Also the reader will learn about the importance of including the nervous system in training.
Full Article: The Necessity of Multiplanar Training in Lacrosse
Saturday, April 4, 2009
The Necessity of Multiplanar Training in Lacrosse
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment